Eating Strawberries and Blueberries Cut Heart Attack Risk In Women
Strawberries and blueberries are rich sources of beneficial plant pigments known as flavonoids. In particular, these berries provide specific types of flavonoids known as anthocyanins, which provide...
View ArticleSweet Relief For PMS
Think PMS is a normal part of being a woman? It doesn’t have to be! You can feel better—less moody, bloated, and fatigued, for example—by trying a few select nutrients Premenstrual syndrome (PMS)—a...
View ArticleGinger Effective in Relieving Heavy Menstrual Bleeding
Introduction: Excessive menstrual bleeding, or menorrhagia, is a common female complaint that may be entirely prevented by a simple herbal prescription – capsules of ginger. The chief cause of...
View ArticleUterine Fibroids
Uterine fibroids are bundles of smooth muscle and connective tissue that can be as small as a pea or as large as a grapefruit. Although they are sometimes called “tumors,” fibroids are not cancerous....
View ArticlePromoting Breast Health
Dealing with fibrocystic breast disease reduces the risk for breast cancer. Breast cancer is a major fear for many women these days. The fear comes from the fact that many have watched someone close to...
View ArticleHelping with Anxiety During Perimenopause and Menopause
Although hot flashes get a lot more attention, another common symptom during menopause is an increased feeling of anxiety. In general, anxiety is twice as common in women than in men. During menopause...
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